Do I need prior fitness experience to join your programs? +
Absolutely not — our programs are designed for all experience levels, from complete beginners to seasoned athletes. Our trainers will assess your current fitness level during your first session and tailor everything accordingly.
Where do your outdoor sessions take place in Fort Lauderdale? +
We primarily train at Fort Lauderdale Beach, Hugh Taylor Birch State Park, and along the Riverwalk Arts & Entertainment District. Specific locations are confirmed upon booking based on group size and session type.
What should I bring to a beach bootcamp class? +
We recommend bringing water, sunscreen, a towel, and wearing moisture-wicking athletic clothing suitable for South Florida's warm weather. All fitness equipment is provided by our coaching team.
How do I cancel or reschedule a booked session? +
You can cancel or reschedule any session with at least 24 hours' notice through our online booking portal or by contacting us directly. Cancellations made with less than 24 hours' notice may be subject to a $20 late-cancellation fee.
Are your wellness coaching services available virtually? +
Yes, our nutrition and wellness coaching sessions can be conducted entirely online via video call, making them convenient for clients with busy Fort Lauderdale schedules. Virtual packages include the same personalized planning as in-person sessions.
Do you offer corporate or group wellness packages for businesses? +
We offer customized corporate wellness programs for Fort Lauderdale-area companies looking to improve employee health and team morale. Contact us for tailored pricing based on group size and program frequency.